Mute
Murilo Uvini
Trabalho concêntrico e excêntrico no exercício de rosca bíceps com halteres (o trabalho se resume em flexionar e exetender o cotovelo em todas as repetições para que o músculo contraia e relaxe, gerando assim um trabalho mais consistente) #treinodebraços #biceps #Musculação #Treino
Follow
9
0
7
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