Sessize al
Francisco Bianchi
Vi esse exercício num treino do @vladimirshmondenko falando sobre ser uma virada de chave e realmente é! Principalmente para quem passa muito tempo sentado! Veja bem, não sou personal ou preparador físico! Estou mostrando um treino que vem sendo excelente pra mim e caso vocês queiram incluir no treino de vocês, busquem aconselhamento profissional. É uma elevação alternada com giro do tronco com alteres também alternados. #Dica #fitness #fortalecimento #tronco #motoristauber
Takip et
14
0
5
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