Mute
Uandersonlina💪🏿
Alongamento em dupla para melhorar a postura e aliviar a tensão! 💪🏼✨ Uma pessoa senta-se no banco, coloca uma mão atrás da nuca, enquanto a outra, de pé, puxa suavemente o braço para trás, alongando o pescoço, ombros e costas. Esse exercício ajuda a aumentar a flexibilidade e a reduzir o estresse muscular! Experimente com um amigo e sinta a diferença. 🌿 #Alongamento #Mobilidade #PosturaSaudável #Flexibilidade #Saúde
Follow
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