Mute
Treinos e exercรญcios diรกrios
Melhores exercรญcios para definir pernas em casa ๐Ÿ  โ€ขsalto, agachamento cruzado | 4x30 seg. โ€ข Agachamento com 3 pulsos | 4x30 seg. โ€ขpulso de estocada em perna รบnica | 4x12 Quer mais exercรญcios, ter um acompanhamento e um treino para fazer aonde estiver? Eu tenho a soluรงรฃo! Link na Bio #exerciciofisico #exercicioemcasa #treinofuncional #TreinosPersonalizados
Follow
50
1
19
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