Mute
Treinos e exercícios diários
Você está pronta?⬇️ 👀 Repetição Série X 1• Recomendo fazer de manhã 2• Você pode fazer esta rotina 3 vezes por semana 3• Faça uma caminhada de 30 minutos se você consegue correr melhor 4• Mantenha seu corpo hidratado com mais de 2 litros de água por dia 5• Independentemente de melhorar a sua alimentação, entre as refeições pode consumir: Maçã verde, ananás, melão, melancia, frutos secos (amêndoas, amendoins, avelãs) 6• Tirar fotos atuais e depois em 30 dias. Para mantê
Follow
19
0
8
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