Name: Treino em casa (Treinoemcasamesegue). Áudio original criado por Treino em casa. #CrescerNaFamília Quanto eu como de proteína por dia e porque eu nunca tomei Whey Protein. Minha meta de proteína por dia é o meu peso 55kg X 1.6 = 88g e eu sempre consigo comer essa quantidade por isso não tomo Whey. E vocês conseguem bater a meta só através da alimentação
Uploaded: 2024-04-18T18:17:13Z
Duration: 56 s
Description: #CrescerNaFamília Quanto eu como de proteína por dia e porque eu nunca tomei Whey Protein. Minha meta de proteína por dia é o meu peso 55kg X 1.6 = 88g e eu sempre consigo comer essa quantidade por isso não tomo Whey. E vocês conseguem bater a meta só através da alimentação

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