Mute
Transforma Mente 365 | Ander
O problema da dieta da Selva é que ficamos tão saciados com uma ou duas refeições, que se dermos bobeira jogamos fora o peso que não queremos! Hahahah Estou desenvolvendo um protocolo baseado na dieta da Selva pra nós que queremos nos manter nela, e mesmo assim manter nosso peso ou ganhar massa muscular, consequentemente peso. Meu objetivo nesse ano é chagar próximo aos 100kg e vou levar você comigo nessa jornada de ganhos com ela. Bora lá? #Dieta #selva #ganhodepeso #bulking
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