Mute
Ander TM365
Da mesma maneira que desce, tem que subir. Já foram 3.3kg em 7 dias. Primeira semana de off, me readaptando o comer ainda. Depois de 6 meses comendo relativamente pouco em relação ao que comia antes. Qdo iniciei o projeto estava com 95kg em 6 meses bati 84 e fui mantendo entre 84 e 88kg. Agora chegou a hora da engorda e vamos comer como homem novamente. Será minha primeira experiência em off na dieta da Selva, mas acredito que dará pra chegar lá sim. Bora? Rumo aos3 dígitos #offseason #3digit
Follow
41
0
9
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