Mute
Ander TM365
Na minha primeira semana deste mês já subi 3,3 kg batendo os 89. 3 refeições no dia mas nada muito agressivo, ir se readaptando aos poucos a comer é uma estratégia. Nesta semana já estou comendo um pouco mais. Está sendo minha primeira experiência no OFF na dieta da Selva. Ela dá muito mais saciedade do que uma dieta comum. E comer o que precisa é sempre um desafio. Mas seguimos firmes e fortes no propósito. #dietadaselva #Foco #rumoaos100kg
Follow
25
0
3
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