Mute
Transforma Mente 365 | Ander
Todo dia é um dia! E a cada dia temos que dar o nosso máximo daquele dia! Temos que nos conhecer, respeitar nossos limites. Em um treino em específico você pode estar agachando com 160,170kg mas no outro com 20, e está tudo bem. Limites! Temos que reconhecer. Saber como estamos, física e psicologicamente. Faz parte do treino. Sempre se houve falar que temos que treinar pesado! #Treino #deseumaximo #limites
Ikuti
24
3
9
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