Mute
Transforma Mente 365 | Ander
Jejum muda o jogo porque faz o corpo sair do modo armazenar e entrar no modo queimar. Na dieta da selva, ninguém comia toda hora. Jejum era normal. Refeição era comida de verdade. Insulina baixa, menos fome, mais foco e energia estável. O corpo aprende a usar gordura como combustível — do jeito que foi feito pra funcionar. Mas atenção: jejum não é passar fome. O segredo está no quebra-jejum certo: gorduras saturadas, proteínas gordas, ovos, queijos, frutas estratégicas e iogurte natural#Saúde
Follow
7
0
5
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