Mute
Transforma Mente 365 | Ander
O mais importante que dieta A,B ou C, é você fazer algo que você se identifique. Que faça por prazer! Durante 13 anos, fiz dieta, sem gordura, altas am carboidratos simples, de 4a 6 ref por dia. E pra mim isso era extremamente desgastante e cansativo. Além de perder no mínimo 30min em cada refeição entre comer e limpar a louça. E qdo descobri e dieta da Selva, e testei. Encaixou como uma luva. Comida saborosa, comer sem pesar, sem medo de errar. #selva #qualidadedevida #estilodevida
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