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"đŸ’Ș Transforme seu corpo e sua mente! đŸ„— Treinos e dietas para emagrecer com saĂșde. ✹ Sua jornada para o peso ideal começa aqui!
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Boa tarde, nĂŁo basta apenas fazer 1 dia e desistir depois,Ă© muito importante que tenha sequĂȘncia diĂĄria na dieta,acompanhada de exercĂ­cios mesmo que for em casa,caminhada ou prĂĄticas de algum esporte,a insistĂȘncia leva a perfeição #naodesista ...... sigam meu Instagram @transformafit_07
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boa noite.... sigam tambĂ©m meu Instagram @transformafit_07 Para mais dicas,receitas e motivacionais voltados a saĂșde,bem estar e vida saudĂĄvel...
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Bom dia,comece bem a semana com essa dica de treino pada fazer em casa,bom inĂ­cio de semana a todos... Siga-nos no Instagram,para acompanhar outros treinos e receitas para ajudar na sua dieta... @transformafit_07
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boa noite,segue mais um treino para perder barriga no conforto da sua casa... #força #Treino #fit
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