Tom Walsh
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Slow Cooker Chili Crisp Chicken & Rice Per Serving (Makes 8) 550 Calories 48g Protein 55g Carbs 14g Fat Slow Cooker Meal Prep Series Slow Cooked Chili Crisp Chicken: 1360g (48oz) chicken breast 100g (7 Tbsp) chili crisp 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) sriracha Salt, pepper, and garlic powder, to taste High: 3-4 hours OR Low: 4-5 hours Add After Cooking 30g (2 Tbsp) seasoned rice vinegar 2 green onions, chopped Sesame seeds, to taste Rice 480g (2 ½ cups) short grain or sus...
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BUTTER CHICKEN MAC N’ CHEESE Per Serving (Makes 10) 545 Calories 42g Protein 58g Carbs 17g Fat Slow Cooker Meal Prep Series Ingredients: 900g (32oz) chicken breast, diced 2 onions, sautéed until browned 30g (2 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 30g (2 Tbsp) butter 400g (14oz) blended fire-roasted tomatoes 15g (1 Tbsp) sugar or zero-cal sweetener Spice blend: 2 Tbsp paprika 1 Tbsp chili powder 1 Tbsp spicy curry powder 2 tsp cumin 1 Tbsp salt Dash of black ...
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Brisket Queso Mac n’ Cheese Per Serving (Makes 10) 560 Calories 46g Protein 63g Carbs 16g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially available!! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Full recipe below! Ingredients: 900g (32oz) flat cut brisket, fat removed 400g (14oz) can c...
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Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024#4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned...
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Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add ...
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