Mute
Tiquimdetudo
Comida rápida Corte o repolho fino e lave em agua bem gelada para sair o cheiro forte. Lave a rúcula e higienise bem. Corte a cebola branca ou roxa bem pequenininha, coloque na agua gelada com limão ou vinagre. Rale a cenoura e acrescente frutas frescas e castanhas ao seu gosto. Uma lata de atum escorrido e maionese light ou o molho da sua preferência. Coma com moderação. #comidasaudavel #salad #salada #frutas #verduras
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