Mute
Tio Marcão
O maior erro no vácuo é respirar enquanto puxa. ❌ Com ar no pulmão ✅ Com pulmão totalmente vazio Primeiro solta TODO o ar. Depois puxa o abdômen para dentro e para cima. Se você está respirando… você não está fazendo vácuo. #vacuoadominal
Follow
24
2
10
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