Tillmann Personal
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Posso treinar o mesmo músculo dois dias seguidos? #bodybuilder #Musculação
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Cross seca? Musculação cresce? #Musculação
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#Musculação #Treino
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Como fazer o TRÍCEPS pulley?
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Joelho em valgo na execução do afundo, isso acontece devido a desequilíbrio musculares, o que pode ser resolvido com uma avaliação do padrão postural. Comenta aí se vc faz assim tmb.!
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