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Desafio de 10 Rounds: Circuito de Peso Corporal 🔥 Pronto para elevar sua intensidade e testar seus limites? Este circuito é focado em força e resistência, usando apenas o peso do seu corpo! O Circuito: • 5 Walk Outs: Comece agachando e caminhe com as mãos para frente até a posição de prancha. • 5 Tyson Push-Ups: Realize a flexão empurrando o quadril para trás em direção aos calcanhares. • 5 Burpees: O movimento completo para acelerar o metabolismo. Como Executar: • Realize os três exercícios e
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