Mute
Vida fit pro
TOP 10 MOVIMENTOS INTENSOS 🔥 Quer elevar o nível do seu treino? Confira essa sequência explosiva: 1. High Knees (Joelhos altos) 2. Speed Jacks (Polichinelos rápidos) 3. Split Squats (Afundo com salto) 4. Low Run (Corrida em prancha) 5. Squat Jump (Agachamento com salto) 6. Lateral Jump (Salto lateral) 7. Burpees 8. Jump & Slam (Salto com arremesso) 9. Star Jumps (Salto estrela) 10. Sprint (Corrida estacionária veloz) COMO TREINAR: • Escolha 5 exercícios da lista. • Faça 30 segundos em intensida
Follow
19
0
8
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