Mute
Vida fit pro
🔥 TREINO DE PEITO, OMBROS E TRÍCEPS 🔥 Quer treinar em casa? Confira essa sequência completa com opções para quem está começando e para quem já é avançado! ✅ O TREINO: 1️⃣ Flexão de Braços (Peito): 4 séries de 12 reps 2️⃣ Toque nos Ombros (Estabilidade): 4 séries de 15 reps 3️⃣ Flexão Diamante (Tríceps): 4 séries de 12 reps 4️⃣ Flexão Lateral/Arqueiro: 4 séries de 12 reps 💡 DICA: - Iniciante: Faça os movimentos com os joelhos apoiados no chão. • Avançado: Faça os movimentos com os pés no chão
Follow
30
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11
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