Mute
Vida fit pro
Você sabia que o alongamento certo pode ser o fim daquela dorzinha chata? 🧘‍♂️✨ Tão importante quanto o treino é a forma como você prepara e recupera o seu corpo. Se liga nesses movimentos para aliviar as tensões do dia a dia: 💥 Dor na cintura/quadril? Tente o Happy Baby. 🔥 Ciático inflamado? O Pigeon Pose (Pombo) é o seu melhor amigo. 🦵 Tensão nos joelhos? Alongue bem os quadríceps. 🐢 Má postura ou corcunda? A posição da Cobra abre o peito e alinha a coluna. Não deixe para depois! Salve es
Follow
27
0
12
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