Sessize al
Vida fit pro
Quem encara esse desafio comigo? 🔥👇 Muitas vezes o que falta não é tempo, é estratégia! Se liga nessa sequência para focar no core e queimar gordura: ✅ 100 Mountain Climbers (Foco na gordura abdominal) ✅ 50 Spider Climbers (Para os pneuzinhos laterais) ✅ 50 Variações Intensas (Acelerar o metabolismo) ✅ 100 Reps Extras (Para o orgulho próprio e disciplina) Salve esse vídeo e tente completar amanhã cedo! Quem fizer, me marca que eu quero ver! 💪🚀 #TreinoEmCasa #DesafioFitness #AbdômenDefinido #
Takip et
14
0
5
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