Mute
Vida fit pro
Onde seu treino de abdômen REALMENTE pega? 🔥👇 Você sabe exatamente qual parte do seu abdômen está trabalhando em cada exercício? A conexão mente-músculo é fundamental para ter resultados de verdade! 💪 Nesse vídeo, eu mostro uma sequência matadora usando um step, e ao lado você vê exatamente a área alvo "acendendo" em vermelho. ✅ O que trabalhamos aqui: 1️⃣ Reto abdominal e oblíquos (o famoso "tanquinho" e laterais) 2️⃣ Infra (a "pochete" inferior) 3️⃣ Core profundo e estabilização 4️⃣ Oblíqu
Follow
50
1
20
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