Mute
Vida fit pro
PERNAS FORTES EM CASA! 🊵🔥 (Sem equipamento) Você sabia que não precisa de academia para ter pernas de ferro? Esse circuito foi desenhado para trabalhar cada músculo dos membros inferiores usando apenas o peso do corpo. O TREINO: 1⃣ Agachamento – 10 Reps 2⃣ Afundo – 10 Reps por perna 3⃣ Toque Lateral – 15 Reps 4⃣ Patinador (Skater) – 20 Reps 5⃣ Afundo com Pulso – 8 Reps por perna 6⃣ Rebotes de Agachamento – 15 Reps 7⃣ Agachamento Cruzado – 12 Reps por perna 8⃣ Agachamento Sustentado –
Follow
14
0
5
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