Mute
Vida fit pro
PERNAS FORTES EM CASA! ๐Ÿฆต๐Ÿ”ฅ (Sem equipamento) Vocรช sabia que nรฃo precisa de academia para ter pernas de ferro? Esse circuito foi desenhado para trabalhar cada mรบsculo dos membros inferiores usando apenas o peso do corpo. O TREINO: 1๏ธโƒฃ Agachamento โ€“ 10 Reps 2๏ธโƒฃ Afundo โ€“ 10 Reps por perna 3๏ธโƒฃ Toque Lateral โ€“ 15 Reps 4๏ธโƒฃ Patinador (Skater) โ€“ 20 Reps 5๏ธโƒฃ Afundo com Pulso โ€“ 8 Reps por perna 6๏ธโƒฃ Rebotes de Agachamento โ€“ 15 Reps 7๏ธโƒฃ Agachamento Cruzado โ€“ 12 Reps por perna 8๏ธโƒฃ Agachamento Sustentado โ€“
Follow
14
0
5
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