Mute
Vida fit pro
PERNAS FORTES EM CASA! 🦵🔥 (Sem equipamento) Você sabia que não precisa de academia para ter pernas de ferro? Esse circuito foi desenhado para trabalhar cada músculo dos membros inferiores usando apenas o peso do corpo. O TREINO: 1️⃣ Agachamento – 10 Reps 2️⃣ Afundo – 10 Reps por perna 3️⃣ Toque Lateral – 15 Reps 4️⃣ Patinador (Skater) – 20 Reps 5️⃣ Afundo com Pulso – 8 Reps por perna 6️⃣ Rebotes de Agachamento – 15 Reps 7️⃣ Agachamento Cruzado – 12 Reps por perna 8️⃣ Agachamento Sustentado –
Follow
14
0
5
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