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PARE DE PULAR O ALONGAMENTO! 🦵✨ Você treina pernas mas sente que está sempre "travado"? O segredo não está só no peso que você levanta, mas em como você prepara e recupera seu corpo. Salve este guia para o seu próximo leg day: 🔥 ANTES DO TREINO (Mobilidade Dinâmica): O objetivo aqui é preparar as articulações. Nada de ficar parado! Faça movimentos fluidos como o agachamento cossaco e balanço de pernas para aumentar a amplitude do movimento e evitar lesões. 🧘‍♂️ DEPOIS DO TREINO (Alongamento E
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