الصوت الساكن
Vida fit pro
CANSEI DE CAMINHAR! Faça isso em casa 🔥 Sem tempo para sair? Ou o clima não ajudou? Não tem desculpa! Você só precisa de uma cadeira e alguns minutos para elevar sua frequência cardíaca e queimar calorias sem sair da sala. 🏠💪 Este treino é perfeito para quem está começando ou voltando à rotina ativa. Confira o circuito: 📋 O TREINO: 1. Corrida Estacionária: 20 repetições (joelhos bem altos!). 2. Alpinista (Mountain Climbers): 30 repetições (mãos apoiadas na cadeira). 3. Alpinista Lateral: 20
تابع
6
0
2
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