Mute
Vida fit pro
Sem tempo? Sem desculpas! đŸ”„ VocĂȘ sĂł precisa de 5 minutos para transformar o seu dia e colocar o corpo em movimento. Essa sequĂȘncia de "Animal Flow" nĂŁo sĂł queima calorias, mas tambĂ©m melhora: ✅ Core (abdĂŽmen sempre ativado!) ✅ Membros Superiores ✅ Pernas ✅ Coordenação e Agilidade O treino: ⏱ 45 segundos de execução 䌑 15 segundos de descanso 🔁 5 Rounds totais Quem disse que treinar precisa ser demorado? Salve esse vĂ­deo para fazer naqueles dias que a agenda estiver apertada! 🚀 #TreinoEmCasa
Follow
19
0
8
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