Mute
＠thiagolacerdanutri
O que o nutri passou: 2ft de pão + 1 ovo + 1ft de muçarela + cafezinho com pouco açúcar + banana pequena O que você comeu: 2ft de pão + 3 ovos + 2 colheres de manteiga pra fritar o ovo + 2ft muçarela + cafezinho com muito açúcar + banana grande Então cuidado quando você, por conta própria, incrementa algo na sua dieta. É isso que está te atrapalhando, não é seu nutri que é ruim 🫶🏼 . . . #dietaflexivelbrasil #fitnessbr
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