Mute
The Doctor Diet
Pernah lihat orang yang makannya kelihatan banyak, tapi berat badannya tidak naik? Salah satu penyebabnya adalah massa otot yang lebih tinggi. Otot membutuhkan energi lebih besar dibanding lemak. Saat massa otot meningkat, kebutuhan kalori harian ikut naik. Inilah kenapa sebagian orang bisa makan dengan porsi lebih banyak, tapi berat badan tetap stabil atau bahkan membantu proses fat loss. Dalam tips diet yang tepat, fokus bukan hanya angka timbangan, tapi juga komposisi tubuh. Menambah otot le...
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