Mute
The Doctor Diet
Ayo siapa di sini yang dikit dikit nimbang? Kenapa sih BB kadang naik turun meski udah diet? Jangan panik dulu kalau lihat angka timbangan berubah setiap hari. Fluktuasi itu normal, dan ada cara lebih tepat untuk tracking progres diet kamu. 👉 Cara menimbang berat badan yang benar 1. Pilih waktu konsisten, paling ideal pagi hari setelah buang air & sebelum sarapan. 2. Gunakan timbangan yang sama. 3. Jangan nimbang tiap jam, cukup 1–2x per minggu. ✨ Tips menimbang BB: 1. Fokus pada tren, bukan a...
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