Mute
Thales Jackson
O que dá pra comer com 400 kcal? Depende de você. Se a escolha for estratégica, dá pra montar um prato com alto volume, boa proteína e muita saciedade. Se for no automático, 400 kcal somem em poucos minutos. No emagrecimento, o jogo é claro: 👉 mais volume 👉 mais fibra 👉 proteína suficiente 👉 escolhas inteligentes Não é comer menos. É comer melhor para se manter saciado. Segue o perfil pra aprender a montar refeições que realmente funcionam. Modo TNT: ação antes da motivação. 💥
Follow
29
0
11
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