Mute
Thales Jackson
Quando você começa a fazer dieta, seu corpo muda por dentro também — principalmente o intestino. 👉 Microbiota intestinal muda Com mais comida “limpa” (fibras, menos industrializados), as bactérias boas aumentam. Quando entra muito açúcar, gordura e ultraprocessado de uma vez, essas bactérias não lidam bem → pode dar diarreia e estufamento. 👉 Menos enzimas para “lixo alimentar” Seu corpo reduz a produção de enzimas para digerir excesso de gordura e açúcar, porque você parou de consumir tanto.
Follow
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