Mute
Thales Mariz
Com 4 superséries de agachamentos, agachamentos de cálice e agachamentos de sumô sem descanso entre os exercícios e apenas 2 minutos de pausa entre as séries, você aumentará a tensão muscular, o volume do treino e gerará congestionamento intenso. Este método ativa todas as fibras musculares e queima mais calorias, garantindo o desenvolvimento muscular completo. Agachamento 15 lbs 20 Rep Cálice Agachamento 20 lbs 15 Rep Sumo. 25 lbs 10 Rep Lembre-se que você pode trabalhar com o peso que quiser....
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