Mute
Thaíssa Monteiro
❤️ Você sabia que a saúde do seu coração pode ser resumida em 8 pilares? A Associação Americana do Coração definiu os Life’s Essential 8 — os 8 fatores que mais influenciam o risco de infarto, AVC e outras doenças cardiovasculares. Eles incluem: 🥗 Alimentação 🏃‍♀️ Atividade física 😴 Sono ⚖️ Peso 🩺 Pressão arterial 🧪 Colesterol 🍬 Açúcar no sangue 🚭 Tabagismo A boa notícia? 👉 A maioria desses fatores é modificável. 👉 Você não precisa mudar tudo de uma vez. 👉 Pequenas mudanças já fazem g...
Follow
0
0
0
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