Mute
Thais Kathleen
Quer um pré-treino natural, energético e fácil de preparar? Neste vídeo, vou te mostrar como a combinação de banana, aveia e mel pode turbinar seus treinos! Essa mistura fornece carboidratos de rápida e lenta absorção, garantindo energia constante e evitando a fadiga. Além disso, é uma opção acessível e deliciosa! Assista até o final para conferir os benefícios e como consumir da melhor forma. Me segue para mais dicas de nutrição e performance! #Treino #dieta #nutricao #festaboaprakwai #fy
Follow
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