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🚨Não é porque tem zero, light ou fit que o alimento vai ser necessariamente menos calórico do que o tradicional, cuidado com o rótulo! ✅Para descobrir se realmente vale a pena a troca, temos que analisar a tabela nutricional de ambos os alimentos e ver o que realmente difere. ❌As vezes, esses produtos são mais calóricos do que versão comum porque ao tirar um ingrediente como o açúcar por exemplo, a indústria compensa com outros para manter o sabor e a textura, como farinhas, óleos, castanhas.
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