Mute
Thamara | Fitness da vida real
Segundo meu nutri: #ovo Essa combinação de alimentos (2 ovos, 1 xícara de tapioca, 1 xícara de queijo muçarela e fermento) não é recomendada para uma dieta de 1200 kcal porque, por si só, soma 895 calorias, o que representa quase 75% da quantidade diária em uma dieta restrita como essa. Com tantas calorias em uma única refeição, restariam poucas calorias para o restante do dia, comprometendo o equilíbrio necessário para distribuir os nutrientes ao longo de várias refeições. Em uma dieta de 1200
Follow
22
0
8
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