Mute
terapeuta Daniel Bassi
“A perda de interesse e de alegria não é frescura ou manha é um sinal de sobrecarga emocional. Quando o cérebro vive em constante estado de alerta, ele entra em modo de economia de energia: tudo perde o brilho, o prazer e o sentido. Isso não é o fim… é um pedido silencioso do corpo por descanso, equilíbrio e reconexão.” Cuidar da mente é tão importante quanto respirar. # #ansiedade #terapia #depressão #triste
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