Mute
terezinhamelcs
#Rosa Essas poses estão sensacionais! Agora com atenção aos quadríceps! Não basta agachar, tem que ter truque para posar também 😍😍 A dica é: CONTRAIR! Ficar na ponta do pé faz com sua coxa e panturrilha contraia, então o músculo fica mais evidente! Bora fazer? Ah, envia esse vídeo para a sua amiga marombeira 💪🏼💪🏼 Ela também vai amar conhecer esses truques para fazer na academia!! #academia #truquedefoto #foto #pose
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