Mudo
Taymila Miranda
Essa é uma sugestão de treino para fazer inteiro usando um único aparelho, isso é pra mostrar pra vocês que sim, conseguimos fazer treinos incríveis mesmo com 1 único equipamento. Masss se a sua academia for cheia e você não consegue fazer um treino todo usando esse aparelho, também temos a opção de fazer todos eles livre usando apenas 1 halteres ou barra 😉 Então não tem desculpa! Quem aí vai fazer??? Não esquece de deixar o seu 🫶🏼 e salvar esse vídeo pra fazer depois 😘😘😘
Seguir
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0
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