Mute
Taymila Miranda
Você é do time que treina na Academia ou em Casa??? Lista de materiais💪🏽 1 par de halteres de 3 ou 4 kg 1 par de halteres de 7 ou 8 kg 1 par de caneleira 1 mini band E se quiser mais completa ainda: 1 barra 1 par de anilhas de 5 kg 1 par de anilhas de 10 kg 1 step 1 colchonete E você não precisa ter tudo de uma vez, pode ir adquirindo aos poucos 😉👊🏽 Assim você terá uma academia em casa gastando super pouco.
Follow
16
0
5
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