Mute
Taymila Miranda
Se você é a pessoa que não consegue descer completo no Agachamento não force e tente descer a qualquer custo, isso só vai prejudicar o seu treino e resultados. O importante é ir trabalhando alongamento, mobilidade e fazer o fortalecimento da forma correta, com o tempo a sua amplitude de movimento vai melhorando aos poucos de forma natural. Agora me conta aqui.. você é a pessoa que tem dificuldade de agachar profundo ou desce numa boa?
Follow
671
8
45
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