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Taymila Miranda
Deem um desconto para o desenho do Rodrigo😅 ele se esforçou galera! É só uma ilustração. 🔥Faça cada exercício 3 séries de 10 a 15 repetições e você terá um treinão absurdo pra definir TODAS AS PORÇÕES da sua coxa. ⚠️ Óbvio que os músculos marcados são os músculos primários de ativação em cada exercício, mas não quer dizer que são ativados de forma 100% isolada, até pq nos exercícios multiarticulares são ativados vários músculos em conjunto. 📣 Amanhã começa o Desafio Turbinada e Trincada e ...
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