Silencio
Taymila Miranda
E o problema não está em fazer 3x12, o problema está em fazer SÓ SEMPRE AS MESMAS SÉRIES, com a mesma quantidade de séries e repetições do mesmo jeito e não trazer variação. Um dos principais pontos para desenvolver músculo é a variação de estímulos, por isso que dentro do Tay Training nós temos treinos novos todos mês, com um cronograma que hora você vai fazer 3x12, hora 4x10, hora 3x15 e no meio disso vários métodos de intensificação para realmente estimular o músculo e fazer ele crescer 🔥 ...
Seguir
159
2
7
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