Mute
Tauany Sabino791
Beba mais água pela manhã, menos à noite. O melhor horário para dormir é entre 22h e 23h. Não se deite logo após comer. Atenda às ligações com o ouvido esquerdo. Se a bateria estiver abaixo de 10%, não use o celular. Não pule o café da manhã, ele dá energia. (Tome acompanhado de pão, nunca sozinho.) Não tome medicamentos com água muito fria. Evite refeições pesadas depois das 17h. Não tome chá ou café logo após as refeições. Tome sol por pelo menos 30 minutos por dia. #receitas #fit
Follow
31
0
13
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