Mute
Tathy Menezes
O ciclo que estรก te impedindo de emagrecer ๐Ÿ”‚ โ€‹Vocรช comeรงa a segunda-feira no "tudo ou nada" e termina a quarta-feira no "jรก que eu comi isso, vou comer o resto"? โ€‹O erro nรฃo รฉ o que vocรช come, mas a restriรงรฃo extrema. Quando o cรฉrebro sente privaรงรฃo, ele busca compensaรงรฃo. Foi quebrando esse ciclo que eu consegui eliminar 60kg: trocando a perfeiรงรฃo pela constรขncia. โ€‹O emagrecimento definitivo mora no equilรญbrio, nรฃo no sofrimento. โ€‹ #emagrecer #dieta #tathymenezes
Follow
28
0
11
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