Mute
Tathy Menezes
​O erro nº 1 de quem tenta emagrecer é focar 100% no prato. 🍽️ ​Quando eliminei 60kg, a maior mudança não foi a dieta, foi a minha mente. Parei de usar a comida como refúgio emocional e aprendi a: ​Abandonar a punição: Um furo na dieta não é o fim, o segredo é o foco na próxima refeição. ​Identificar gatilhos: Diferenciar a fome física da ansiedade e do cansaço. ​Buscar novos prazeres: Relaxar com um café ou um banho quente, sem precisar de doce. ​Emagrecer de vez é um processo terapêutico.
Follow
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