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Hari ke-3 Ramadhan Challenge πŸŒ™πŸƒβ€β™‚οΈ Latihan di bulan puasa itu selalu jadi pertanyaan: sebelum sahur, sesudah Subuh, atau sebelum berbuka? Kalau gue pribadi, lebih prefer latihan setelah adzan Subuh. Badan masih fresh, hidrasi masih aman, dan setelah selesai masih punya waktu buat recovery sebelum mulai aktivitas harian. Buat yang lagi jalanin challenge Ramadhan juga, cari waktu latihan yang paling cocok sama badan. Yang penting konsisten, jaga intensitas, dan tetap dengarkan kondisi tubuh πŸ’ͺ✨...
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